COACHING

 

Whether you’re a new to the gym or a lifting queen, I have options for all women who want to get stronger, fitter and more confident in their own body!

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Cross Fit Class
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STRONG BY SIGI

Perfect if you’re wanting that strength program and education at lifting weights to be the strongest you!

LADIES LIFTING CLUB

Perfect for those seeking the added support on their health and fitness journey that enjoys engaging with others who share similar goals in a small, private community.

ONE-ON-ONE COACHING

Build your own program! For those who want that VIP service, more contact, more accountability and more results.

 

Do want to learn the fundamentals of training so that you can feel confident in your training?

Or maybe are you confused about what to eat and when to eat for your goals.


When it comes to your training and nutrition are you permanently hopping from one diet/program to the next - never getting the permanent goals you want?

I've helped hundreds of women get the results they want without the unenjoyable detox cleanses and disappointing outcomes.


I offer personalised coaching no matter your location tailored for every level.

Whether your goal be body composition, stress and health management or just adopting a new healthy lifestyle then you can choose a plan to suit you.

 

1:1 COACHING

Get fitter and stronger without the fads so you

can maintain a healthy movement habit for life

WHAT YOU'LL GET:

You’ll receive a customised training plan, which can be easily accessed on your smartphone via an app with detailed videos and can be done in the comfort of your home or in the gym depending on your preference.


Although I’m not physically there to walk you through each exercise (the only difference) you can send through videos where I correct your technique and give you feedback to focus on next time.

To make sure you stay on track I’ll be checking in with you weekly via our biofeedback platform to discuss training, nutrition or lifestyle habits so you can continue to make progress and work through any roadblocks that pop up along the way.

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THIS IS FOR YOU IF...

If you’ve been searching high and low for a program that not only delivers on results, but also supports your health, mood, and fits in with your lifestyle then 1:1 online coaching is for you.


We work on inner confidence, just as much as outward strength and fitness so you develop a foundation of body respect that serves to maintain healthy movement habits for life.

I’ll work around any injuries or health conditions you have and take into account your likes and dislikes when it comes to training to make this experience an extremely enjoyable one!

 
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©2020 by Ladies Strength Department. Proudly created with Sigi Fisher