Image by Eduardo Cano Photo Co.

If you’ve been jumping from workout to workout from Instagram influencers or have seen a plateau in your strength, it’s time to find a dedicated strength program that provides a focused path to a stronger you.

We take care of all the planning, all you have to do is show up and follow the plan. We can guarantee a stronger you.

Fitness Class


  • You had trusted coaches who provided you with a clear plan to getting stronger.

  • You followed a program founded on science-based principles that help push you past a plateau.

  • You were surrounded by a community of lifters and coaches who gave you guidance and feedback on your form.

  • You knew that the type of exercise you were doing was supporting your strength building, fat loss, and/or muscle gain goals.



  • Access to APP including gym workouts, with cues, demonstrations and exercise Substitutions.

  • 4-Day Training split that you can adapt around your own schedule.

  • Training program updated every month.

  • Video instructions and breakdown of workouts, programming and program Intentions.

  • Access to add your own data, weight, photos, measurements.

  • Access to add your load used and reps to apply progressive overload.

  • Access to A private facebook group with like-minded women, where you can chat all things training.

  • Live Q&A’s in facebook group.

  • Email support.

  • No lock-in contract, cancel anytime.