If you’ve been jumping from workout to workout from Instagram influencers or have seen a plateau in your strength, it’s time to find a dedicated strength program that provides a focused path to a stronger you.
We take care of all the planning, all you have to do is show up and follow the plan. We can guarantee a stronger you.
You had trusted coaches who provided you with a clear plan to getting stronger.
You followed a program founded on science-based principles that help push you past a plateau.
You were surrounded by a community of lifters and coaches who gave you guidance and feedback on your form.
You knew that the type of exercise you were doing was supporting your strength building, fat loss, and/or muscle gain goals.
WONDERING WHAT'S INCLUDED?
Access to APP including gym workouts, with cues, demonstrations and exercise Substitutions.
4-Day Training split that you can adapt around your own schedule.
Training program updated every month.
Video instructions and breakdown of workouts, programming and program Intentions.
Access to add your own data, weight, photos, measurements.
Access to add your load used and reps to apply progressive overload.
Access to A private facebook group with like-minded women, where you can chat all things training.
Live Q&A’s in facebook group.
No lock-in contract, cancel anytime.