Whether you’re a new to your health & fitness journey or a lifting queen, I have options for all women who want to get stronger, healthier & more confident in their own body!

1:1 Health Coaching

One to one sessions — perfect for those looking to customised approach on their physical and mental wellbeing..

Loaded with real talk and real solutions, these sessions are online so you can get all the support you need in the space you feel most comfortable.

Through tailored exercise, nutrition and self-care rituals, we’ll work together to develop practical solutions to help you improve your body and your mind for a lifetime of sustainability.

So. Ready to live your best life?

Cross Fit Class


Meet Stronger by the Day: our ongoing group training program dedicated to making you the strongest lifter you can be – in the gym.

Perfect if you’re wanting that strength program, education at lifting weights to be the strongest you and be part of a community of women empowering themselves mentally and physically!

The best part?

You can join today for...