Master your body.
Master your life.

The Ladies Strength Department is your health and fitness solution to getting you strong, confident and excited about what your body is capable of.

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sick of feeling lost on your journey?

I’ve been there & I’ve helped countless women just like you achieve their goals and have fun doing it!

 
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Welcome girlfriend!

If you’re looking for the next quick fix/ diet-trend, you won’t find it here. But if you’re after a solution that is BS-free, straight-up and backed by science?

Then you’re exactly where you need to be!

Hey! I’m Sigi, a Women's Health & Fitness Coach, passionate about all things wellness and being able to live  sustainable living body that is based on science and not trends.

​Ready to unlearn the diet mindset, make training fun and fall back in love with your body?

 

MY MISSION

To help ambitious women get strong and healthy with providing a

science-backed, holistic approach to physical and mental wellness that will last a lifetime.

 

HEAR WHAT PEOPLE ARE SAYING:

"Sigi has helped me become a completely different person. 
From the moment I started training with her, I felt comfortable that my health and fitness was in the hands of someone who genuinely cared.
Sigi taught me to find myself again, to learn a healthy relationship with food, and reconnect with my love for the fitness industry.I have learnt so many valuable life lessons, and I cannot thank her enough. Before training with Sigi I was unhealthy, unhappy and lost. She helped me back on track and has done so ever since."

"Sigi is an amazing coach, not only for fitness but overall well-being as well. She really goes in to so much detail and is so thorough in helping you to achieve your goals. I love how she doesn’t rush you in to achieving too much too soon but setting realistic goals and then hitting them. I thoroughly enjoy our time together and would highly recommend for any level of fitness."

- Ruby D

- Laura S